Cassandra Sturdy | Reiki Melbourne - Reiki Elwood - Reiki St Kilda - Reiki Coburg

Modalities

1) NLP

NLP can help you re-craft and realign your consciousness so you can see yourself and the world in new ways. Because all learning and long-term change takes place at the unconscious level, NLP techniques work with both the conscious and the unconscious. NLP can interrupt and clear unwanted thought patterns, installing new and more effective thinking for desired change. You have your own subjective reality and life will always be a reflection of your consciousness, so when you change your thoughts, you will change your world.

Some examples of what NLP in holistic coaching enables you to do:

Clear away unwanted beliefs and install empowering ones.
Overcome your limited thinking.
Utilise a more empowering vocabulary.
Change your internal responses to certain things.

"Neuro Linguistic Programming is the most powerful tool for change that exists today."
— Psychology Today

2) Reiki

Reiki is the ancient art of hands-on healing and brings about a sense of deep relaxation and inner peace as it clears your blocked energy pathways and revitalises your system. Life force energy flows throughout the universe and through each of us. Reiki taps into this and channels it through your body to promote healing. Reiki is administered through gentle touch and you remain fully clothed.

Reiki in holistic coaching enables you to:

Heal holistically as it triggers realignment in your consciousness and adjustments in your lifestyle.
Re-energise and rebalance.
Raise your vibration.

"What the caterpillar calls the end of the world, the master calls a butterfly."
- Chuang Tse

3) Hypnosis

Hypnosis can lead your consciousness to new insights and understandings, as well as help you align your unconscious mind with your conscious desires. Don’t worry; you won’t be made to cluck like a chicken! You are always in control of your behaviour during any hypnosis work you might receive during holistic coaching.

Some examples of what hypnosis in holistic coaching enables you to do:

Learn powerful manifesting techniques with light trance and visualisation processes.
Gain resolution on unconscious memories (from this or previous lifetimes), and clear blockages from your past with guided regression inductions.

4) Transpersonal Psychology

Transpersonal psychology enables you to unlock hidden dimensions within yourself that are usually ignored or repressed because of prevailing ideology in society. It can help you create a deeper sense of meaning, purpose and direction in your life, allowing you to tap into the transpersonal, self-transcendent and spiritual aspects of your human experience.

Some examples of what transpersonal psychology in holistic coaching enables you to do:

Recognise and understand the mind-body-spirit connection.
Understand the nature of the universe and your place in it.
Uncover the deeper trends in your life with story-healing techniques.
Develop your intuition with archetypes, synchronicities and tarot.

5) Cosmology

Understanding some of the concepts in cosmology will empower you beyond belief as you begin to see the universe as a continuous, radiant unfolding of creativity and consciousness. Cosmology is the study of the Universe in its totality and humanity's place in it. As you begin to see how the latest concepts in physics show how you fit into the cosmos and play your part in the big Divine-Wow, you can choose to become a conscious co-creator with this all-encompassing energy.

Some examples of what cosmology in holistic coaching enables you to do:

Expand your consciousness as you learn about the evolution of the universe.
See humanity as an interconnected and holistic global entity.
Understand the evolutionary development of the human psyche and the evolution of consciousness.
Come up with practical ways you can align with the global shift in consciousness.

“We are evolution incarnate. We are her self-awareness” - Howard Bloom

6) Results Coaching

Results coaching helps you get better results in your life, enabling you to identify where you are currently at and where you want to be. Through goal setting techniques and abstract thinking skills, results coaching will allow you to manifest immediate results in your life and develop accountability as you move towards your destiny.

Some examples of what results coaching in holistic coaching enables you to do:

Set goals and start moving towards them immediately.
Develop your self-discipline.

7) Fun

You might think that having ‘fun’ listed as a core modality is a bit random. That may be, but fun is equally as important (if not more so) than all the other modalities used in holistic coaching. Why? Because learning is so much easier when you’re having fun! In the words of Oscar Wilde, ‘Life is too important to be taken seriously.” The same goes for all of this stuff. It is important. You are important. That’s precisely why you shouldn’t take any of it too seriously - but be serious about it, and have fun!

Having fun in holistic coaching enables you to:

Laugh at yourself and the problems life throws at you.
Learn more effectively.
Avoid becoming too serious, rigid and dogmatic.
Avoid turning into a personal development nerd.

“Assume that secret helpers are working behind the scenes to assist you in turning into the gorgeous masterpiece you were born to be.” - Rob Brezsny